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A people-pleaser or self-sacrificing empath who over-functions in your life and relationships. You’re great at taking care of everything and everyone except for yourself. You often feel anxious and squirm at the thought of disappointing or displeasing others. You’re exhausted from carrying low self worth or shame and constantly trying to fix everything including yourself. You feel disconnected from your authentic self and struggle to know what you want or need. If you want to stop abandoning yourself and live with integrity, love and freedom, I’m here to help you build a road map to the forgotten joy of being yourself. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/984f502c-a6aa-419e-9b72-4bdf386145c2/Wendy+-+brown+shirt+headshot+high+resolution.jpg HOME - WENDY MACPHERSON Emotional Wellness and Resilience Coach Hi, I’m Wendy. I’m passionate about creating experiences that guide people back to their true selves—where compassion, purpose, vitality, joy and belonging flourish. As a kid, I learned to “keep calm and carry on,” to mask my emotions. I looked happy enough on the outside, but inside, I felt nervous and on edge. I “walked on eggshells,” and tried to be a good girl in order to soothe the emotional temperature of my childhood home. There was a code of silence which left me feeling alone and confused. I felt guilty and anxious when I wasn’t working hard or taking care of others. I ignored my own emotions, needs and exhaustion while working hard to please, appease and gain approval. I became disconnected from myself, my coping ability, my passion for life, my purpose and life force. Eventually, my physical health started to suffer. By my mid-twenties, I suffered with IBS, chronic infections and endocrine issues. I was chronically fatigued, developed migraines and became even more anxious. For two decades, I chased treatment solutions, trying desperately to find something or someone to heal me. I tried dozens of medications, diets, supplements and wellness treatments, from conventional medicine to way “out there” modalities. I took workshops and read every health, healing, self-help, spiritual and personal growth book I could get my hands on. Some of these therapies helped me survive my health crisis, and I still value them today, but nothing created lasting change until I started somatic practice. Somatic practices gave me the tools to rebuild trust and vitality in my body and a sense of worth and calm in my inner being. When I found somatics, everything changed. https://www.rootandthrive.ca/contact daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/7bedcd1a-ea6f-42e3-9d66-fb92e5c3f97e/Heart+shaped+bark+on+a+bed+of+pine+cones+and+lichen+-+Root+and+Thrive+Embodied+Health CONTACT - Connect with Wendy https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandthrive.ca/about-wendy daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/dad46cec-b9c1-4f75-9f77-02d1a8bbc5ee/web+photo+17+copy.jpeg ABOUT Wendy MacPherson embodied dance in forest - Root and Thrive Embodied Health https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/2ecd9c12-e8fb-4d55-9011-d9b7ec45e849/web+photo+2.+copy.jpeg ABOUT Wendy MacPherson in Somatic session with client - Root and Thrive Embodied Health https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1651012317852-9HJDINPIXBDCQWWVMHH0/web+photo+4+copy.jpeg ABOUT Healing hands resting on a client's back - Root and Thrive Embodied Health https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/e8a26cae-f4c2-4eb5-9c97-037bfa251206/web+photo+18+copy.jpeg ABOUT Wendy MacPherson embodied dance in the forest - Root and Thrive Embodied Health https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/810648ca-933d-44a0-b28f-5690188c58f9/web+photo+10+copy.jpeg ABOUT Wendy MacPherson shuffles cards in intuitive tarot reading - Root and Thrive Embodied Health https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/373f0bf1-d3f6-45bb-8166-b6841e57b7e9/web+photo+7+copy.jpeg ABOUT Wendy MacPherson works on client on a massage table - Root and Thrive Embodied Health https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/0fc7f2ff-4cc6-4b5e-a56e-c2f421ab0805/Wendy+-+web+resolution+headshot.jpg ABOUT - ABOUt WENDy Somatic Coaching for Clients Ready for Real Change https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandthrive.ca/events-calendar daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png CALENDAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandthrive.ca/faq daily 0.75 2025-11-01 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandthrive.ca/website-terms daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png Website Terms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandthrive.ca/404 daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1652986244732-QOYP9UOCLA1ZY67OMU5Y/Woman+hides+under+white+sheet+-+404+page+-+Root+and+Thrive+Embodied+Health 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootandthrive.ca/somatic-stress-release daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/338c1724-b630-4866-bb7e-a448a0d92ff1/PineCone.png 1:1 Somatic Mind-Body Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1652401602598-0MN5KE70OOFJDEE2W9RA/root-and-thrive-10.jpg 1:1 Somatic Mind-Body Coaching - The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals.” — Gabor, Maté, MD https://www.rootandthrive.ca/griefalchemy daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/9e087967-bfe1-4c39-bd0c-fc8c4493992a/web+photo+27+copy.jpeg Grief Alchemy: Awakening Love - “Grief tending is sacred work. While we can, at times, feel so alone in our grief, grief binds us together in ways no other experience can. No one who loves anything in this impermanent world escapes it. Grief strips us to our core, takes us deep into what makes us human, to what matters to us most. It’s rocky, wild terrain. You don’t have to travel it alone.” — Wendy https://www.rootandthrive.ca/resilient-workplace daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1752180588791-HJEDHMI2WD2ODIU4E3B7/GettyImages-1044693226.jpg THE RESILIENT WORKPLACE https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1752180615933-JRR6UJQJIR8F6CMENYNW/GettyImages-1665361651.jpg THE RESILIENT WORKPLACE https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1752180640188-5WMEK15ID3WGIRSOT6IU/GettyImages-1436951314.jpg THE RESILIENT WORKPLACE https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1752178151256-XBL2TZENHZC4UW1CQ4WW/GettyImages-1092645766.jpg THE RESILIENT WORKPLACE - The Resilient Workplace is an experiential workshop (or series) designed to help your team reset, recharge and re-engage using simple, science-backed somatic tools that support nervous system regulation, emotional well-being and workplace cohesion. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1752181580316-ZTTEJC6QD5FK2L611GET/GettyImages-1555515663.jpg THE RESILIENT WORKPLACE For Organizations Who Want More Than Just Stress Management You care about your people. You want to support their well-being in meaningful, lasting ways. The Resilient Workplace is where wellness and performance meet—grounded in neuroscience, somatic coaching, and human connection. https://www.rootandthrive.ca/inner-motion daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1767498155032-6EGY0GUTJSHW70SJTYUO/image-asset.jpeg Inner Motion What if your body could speak—and you knew how to listen? So often we move through life pushing, bracing, or holding it all together. Our bodies adapt—quietly storing stress, emotion, perfectionism, and old messages like “keep going,” “try harder” or “stay small.” Over time, those patterns shape how we move, how we feel, and how we relate to ourselves. Inner Motion is a gentle, guided workshop designed to help you slow down, tune in, and notice the story beneath the structure. It’s not about doing more—it’s about sensing more. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1767498470936-BA5GQFZMGQ182RWYPITF/unsplash-image-5eO8WdwszAQ.jpg Inner Motion Sunday, February 22 2-4pm Moving Spirit Pilates North Vancouver https://www.rootandthrive.ca/springcleaningforthesoul daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1774803782538-ITP82R6L70DV5UKRAG2F/GettyImages-2156890842.jpg Spring Cleaning for the Soul - You’re trying to make a decision. Is this anxiety or intuition? You’ve gone over it again and again— made lists, weighed the pros and cons, talked it through. And still… you’re not clear. Doubt starts to take over. Your mind searches, thoughts loop. You feel a sense of urgency, tightness, pressure, a low hum of worry in your body. Sometimes it’s not just anxiety. You might notice a tendency to defer to others— to second-guess yourself, override your needs, or look outside for the “right” answer. Maybe you were taught, directly or indirectly, that your needs were too much…or that speaking them made you difficult, selfish, or wrong. And somewhere in all of it… you’ve lost access to what you actually know. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1774804713746-KKZ9A2QOZB00415QAJ4N/unsplash-image-VD-Vjc8VmRA.jpg Spring Cleaning for the Soul - ✨ In this workshop, we will start to shift the pattern. Disrupt overthinking. Soothe urgency. Catch the moment we go on autopilot or abandon ourselves. Start to rewire the way your system gets pulled into worry, doubt or deference to the outer world. Not by pushing it away - but by creating space around it. Space for your voice, your inner knowing and wisdom. https://images.squarespace-cdn.com/content/v1/625f5ef6ae33343e72796cf5/1774804932475-L36TMYMU4VS3V7X0T5ZG/unsplash-image-b08FP4cLpFw.jpg Spring Cleaning for the Soul - We’ll explore: Somatic practices to work with the physical patterns of anxiety and overthinking Breathwork to help clear and open the system Energetic practices to support alignment with your inner knowing Working with both the physical and energetic body, we begin to clear what’s in the way— so clarity can emerge. https://www.rootandthrive.ca/store daily 0.75 57494-06-28