Welcome home, to you.

Heart shaped bark in bed of pine cones and lichen - Root and Thrive Embodied Health

DOES THIS SOUND LIKE YOU?

Are you exhausted from constantly trying to fix yourself?

Do you struggle with self-criticism, perfectionism or compulsive people-pleasing?

Do you feel disconnected from your authentic self or expression?

Is past trauma, high sensitivity or empathy overload keeping you stuck?

If you want to live with more emotional ease, confidence and freedom, the answers already lie within you. I’m here to help build a road map to find them.

 

The way out, is in.

You’re not broken—and you don’t need fixing.
You know something needs to shift. You’ve tried changing your thoughts, habits, maybe even your lifestyle—but somehow you still feel stuck, looping through the same patterns. Maybe you’re getting tired of trying to figure out “the problem,” endlessly chasing solutions and editing yourself.

Here’s the thing:
We’re not just minds that think or know things. We are whole beings. Our thoughts, emotions, behaviours and how we move through the world is shaped by the experiences we’ve lived and the ways we’ve learned to adapt or protect ourselves - especially in childhood. These protective patterns become wired into our nervous system and they’re subconscious. They’re not controlled by our conscious mind so we can’t think our way out of them.

These protective patterns keep us braced, cautious, critical, exhausted. While they were adaptive at one point, they can also stop us from fully feeling, healing, or growing. They make lasting change feel out of reach.

Real change starts deeper.

That’s where somatic work comes in.
It gently brings awareness to the subconscious patterns in your body and nervous system—and gives you space, support, and tools to shift them.
This work isn’t about forcing change. It’s about returning to yourself—your rhythm, your values, your freedom.

And you don’t have to do it alone.

The right support matters. You deserve to work with someone who listens with care, invites questions, explains things clearly, and honours your pace, your consent, and your lived wisdom. Someone who helps you feel safe enough to explore, feel, and rewire the patterns that no longer serve you.


If you choose to work with me, I’ll bring the tools—trauma-informed coaching, somatic embodiment, and nervous system support—and walk beside you on the path from self-doubt and shame to confidence, clarity, and connection.

Because it’s not only possible to heal and change.
It’s possible to live with more ease, joy, vitality, and love.
You deserve that.
You are that.

You are already whole, let’s remember together.

WENDY MACPHERSON

Emotional Wellness and Resilience Coach

Hi, I’m Wendy.

I’m passionate about creating experiences for people to discover a true sense of who they are inside, to find compassion, purpose and belonging, to feel empowered, vital and radiant.

Growing up, I learned to shove my emotions down and hide them - to “keep calm and carry on.” Due to a volatile home environment and pressure to pretend like everything was wonderful, I felt nervous and on edge much of the time. I “walked on eggshells,” and tried really hard to be a good girl in order to soothe the emotional temperature of the household. Nobody talked about or explained anything which left me feeling alone and confused.

I hid parts of myself so well, even from myself. I felt guilty and anxious when I wasn’t working hard or taking care of others. I ignored my own emotions, needs and exhaustion while working hard to please, appease and gain approval. I became disconnected from myself, my coping ability, my passion for life, my purpose and life force.

In my twenties, I contracted a tropical virus and became a “long hauler” of the virus. It left my body depleted and unable to digest food properly. I suffered with “IBS,” chronic infections and endocrine issues. I was chronically fatigued, developed migraines and became even more anxious.

For two decades, I chased treatment solutions, trying desperately to find something or someone to heal me. I tried dozens of medications, diets, supplements and wellness treatments, from conventional medicine to way “out there” modalities. I took workshops and read every health, healing, self-help, spiritual and personal growth book I could get my hands on. Some of these therapies helped me survive my health crisis, and I still value them today, but nothing created lasting change until I started somatic practice. Somatic practices gave me the tools to rebuild trust and vitality in my body and a sense of worth and calm in my inner being. When I found somatics, everything changed.

Read My Story

Services

  • Healing hands on client's back - Root and Thrive Embodied Health

    Somatic Coaching Sessions

    Explore and release what holds you back. Restore wellness, capacity and choice.

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  • A smiling woman looks out a large window with natural light, wearing a beige polka-dot blouse.

    The Resilient Workplace

    Experiential workshops, retreats and wellness days to reduce stress using science-backed tools to increase resilience.

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  • A lit white candle and a white rose with a satin ribbon on a wooden surface in a dimly lit, elegant setting, with blurred background of people in formal attire and chandeliers.

    Grief Alchemy: Return to Love

    Community gatherings to tend the grief we carry. Hold, express and honour your heart.

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  • Two women with hands on their chests and prayer hands, participating in a prayer or meditation.

    Retreats, Workshops, Community Events

    For the body, mind and soul. Sign up for mailing list to be the first to know!

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”

Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are.

- DR. RACHEL NAOMI REMEN

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Testimonials

  • Anne O’Neill, Legal Coach, Writing Circle Facilitator

    Wendy creates a very safe space for doing Somatic Stress Release™. She is a highly intuitive, wise and sensitive guide. Each session I had with her was an amazing journey that allowed me to move through issues much faster than I ever would have been able to on my own. I highly recommend her!

  • Marlene Allbright, Life Coach

    The healing that I have received with Somatic Stress Release™ and Wendy has been profound. I felt a bit nervous at first, but Wendy’s natural ability to guide and support made me feel at ease for I realized I was not alone! Her skilful ability to create a safe space filled with curiosity, warmth and encouragement allowed me to feel, process and let go of the deep emotions that have been packed away in my body for years. The release was cathartic! I highly recommend Wendy and Somatic Stress Release™!

  • Laura Ansley

    I have known Wendy for a few years and what has always struck me is her calming presence and the ease and grace that she moves throughout her sessions. Her demeanor creates an atmosphere of peace and it creates a space where you can really hear what she is saying. I have found her Readings to be very informative and insightful and she is open to explaining things that may not be clear to me. She takes her time and I have never felt rushed to finish asking questions and the readings seem to naturally conclude on their own and have not seemed based on a clock timer. I really appreciate this and have found great value in what she has shared with me. I would highly recommend Wendy for any of the sessions that she offers!

  • – Maryse Cardin, author of Speaking to Yourself with Love

    Wendy’s offerings are a delight. I do love her conscious movement sessions where we get to move and dance like no one’s watching. Wendy holds the space for us with compassion and wisdom. She also prepares a weekly playlist that’s filled with all kinds of musical surprises. The sessions reinvigorate me and enable me to let go of whatever isn’t serving me. Plus, they are a lot of fun!