THE RESILIENT WORKPLACE

Somatic Strategies for Workplace Wellness

In today’s work environments, stress isn’t just an individual issue—it’s a cultural one. Burnout, emotional fatigue, and disconnection impact productivity, creativity, and morale across entire teams.

The Resilient Workplace is an experiential workshop (or series) designed to help your team reset, recharge, and re-engage—using simple, science-backed somatic tools that support nervous system regulation, emotional well-being, and workplace cohesion.

Why Somatic Tools?

  • Somatic (body-based) strategies help people move out of stress and restore balance. They allow the nervous system to discharge accumulated mental, emotional and physical stress and build resilience.

  • These practical, accessible tools can be done in small doses throughout the day. They don’t require special equipment or even a yoga mat—just the body’s innate ability to regulate and restore.

  • Participants leave with real-life techniques they can use in virtually any workplace setting, in meetings, or before an important event. Done regularly, these tools benefit overall health and well-being at work and home.

Workshop Outcomes:

  • Lower stress and burnout through nervous system regulation techniques

  • Boost emotional resilience and build capacity to handle challenge with more ease

  • Improve workplace mood and reduce reactivity, tension, and overwhelm

  • Increase focus, collaboration, and engagement across teams

  • Foster a culture of well-being rooted in real support, not just surface-level solutions

What’s Included:

Each session is interactive, trauma-informed, and tailored to your workplace needs. Options include:

  • 60–90 minute workshops (virtual or in-person) with follow up audio recording of tools

  • Multi-part series for increased benefit and deeper integration

  • One-off retreats or wellness day individual in-office or virtual support

  • Custom consultation on embedding somatic tools into your workplace culture

Topics We Might Explore:

  • The science of stress and the nervous system

  • Simple movement, breathing + grounding techniques

  • Micro-moments of restoration during the workday to increase capacity and resilience

  • Creating transitions between work and home, home and work

  • Reframing productivity through regulation, not pressure

  • Supporting nervous system health across leadership and teams

For Organizations Who Want More Than Just Stress Management

You care about your people. You want to support their well-being in meaningful, lasting ways. The Resilient Workplace is where true wellness and performance meet—grounded in neuroscience, somatic coaching, and human connection.