1:1 Mind-body coaching
This is more than talk—it’s a return to yourself.
Sessions combine transformative coaching with somatic practices like Somatic Stress Release™, Focusing, Somatic EMDR, parts work, and body-based tools such as movement, mindfulness, and hands-on support.
These methods are rooted in polyvagal and attachment theory, designed to help you do more than cope. They support your body in releasing old survival patterns, building true resilience, and integrating the emotions and experiences that keep you stuck.
This isn’t one-size-fits-all. Each session is crafted for your goals, your nervous system, and your pace. It’s a space where your body’s wisdom leads—and where lasting change begins from the inside out.
The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals.”
— Gabor, Maté, MD
Who I work with:
Most clients come to me navigating personal challenges rooted in people-pleasing, perfectionism or inner criticism that blocks their trust, expression or connection from their inner knowing. They often feel out of touch with their confidence, creativity, playfulness, or passion for life.
Together, we work from the inside out—gently unwinding patterns that no longer serve, and creating space for what’s real, alive, and true to emerge.
It’s a deep honor to witness and support each client’s journey into somatic self-awareness, and to watch their innate wisdom and healing capacity unfold.
This work is for you if you want to:
꩜ Free yourself from emotional pain or self-sabotaging patterns
꩜ Find supportive ways to process and integrate past experiences
꩜ Revitalize your emotional, physical, mental, and spiritual well-being
꩜ Quiet the noise of overthinking and reconnect to presence
꩜ Build a more loving, trusting relationship with your body
꩜ Access deeper creativity, intuition, and flow
꩜ Cultivate self-understanding, compassion, and acceptance
꩜ Reconnect with your passion, purpose, and core values
❞
Wendy creates a very safe space for doing Somatic Stress Release™. She is a highly intuitive, wise and sensitive guide. Each session I had with her was an amazing journey that allowed me to move through issues much faster than I ever would have been able to on my own. I highly recommend her!
—ANNE O’NEILL, LEGAL COACH, WRITING CIRCLE FACILITATOR