EXPAND
Boundaries to Free Your Authentic Self
Join us for a transformative day retreat where we’ll redefine boundaries not as walls that confine, but as bridges that connect you to your truest, most empowered self.
Does this sound familiar?
Do you struggle with balance in your work, life or relationships? Do you over-give, over-commit or hold back your authentic expression for the sake of keeping the peace? Do you feel resentful or angry because you're drained and exhausted with the status quo? Is it easy for you to say "no" or do you find yourself saying yes instead, apologizing or over-explaining when you think you'll upset or hurt someone? Or do you express your "no" with such force it causes unwanted ruptures in important relationships? Then this boundaries workshop is for you!
At Expand, you'll learn to identify when you need to set a boundary and what kind of boundary to set. You'll learn pratical tips, experience mindful self-connection through somatic embodiment practices and meet other women interested in becoming empowered and authentic. You'll reclaim your life force, time and energy from places that drain you. You'll learn how to set boundaries that respect and connect - or clearly define - relationships that are important to you.
What you’ll receive at Expand:
Community Connection
Powerful Somatic Explorations
Psycho-Education
Questions and Journaling
Catered, nutritious lunch, coffee, tea and snacks
And more. . . .
This workshop is for ALL women 19+. Community agreements: this is a sober event, use respectful communication and keep confidential other participants' shares and information.
Your co-hosts: Wendy MacPherson and Julia Seadon, RCC
*** Registration may be completed through EVENTBRITE or at a lower cost directly through https://www.juliaseadon.com/workshops-events. Those with extended benefits who register directly through Julia's site may be able to claim a large portion of the cost towards their plan.