Join a group of intrepid wild women each week as we explore and express our embodied experience through movement and dance!

This practice is about authenticity. Come as you are. No dance experience necessary! You are invited to tune in to what’s alive in your body, mind, emotions and spirit, allowing this to move with your authentic rhythm, your unique body’s shape and instinctive movement. Moment to moment, breath by breath, you are invited to honour your inner impulse whether it prompts you to dance with flow, or to flail wildly or to rest quietly against the Earth.

Each circle begins with an opening and somatic embodiment practice followed by a free movement/dance journey. The circle concludes with a resting integration and optional closing share. Each week’s playlist varies, and music includes a wide range of moods, tempos and genres.

Embodied Movement Circles nourish me on a deep level, release tension in my being, and enable me to better know and accept myself. I feel more balanced, resourced and inspired when I engage regularly with this practice and shared space of these circles.

I invite you to join me in exploring and expressing your inner wild through this practice and discover more about YOU and how you move with life.

Embodied Movement Circles are open to women and those who identify as women.

---